Upcoming Events:

BASICS OF NUTRITION: CARBS, PROTEINS AND FATS–OH MY!

Presenter: Bryan Carroll
Location: Duvall Library
Date and Time: Monday January 13 @ 7pm

Learn the pitfalls of “nutrition research” and tackle the age-old question of whether eggs are good for you. Learn how to create a diet plan that works for you.

CHILDREN’S HEALTH: WILL MY KIDS EVER EAT VEGETABLES?

Presenter: Candis Clark
Location: Duvall Library
Date and Time: Monday January 27 @ 7pm

How DO we get our kids to eat veggies? Learn strategies for dealing with picky eaters, and how to avoid snacking and weight gain.

HEALTH TACTICS TO IMPROVE MENTAL WELLNESS

Presenter: Bryan Carroll
Location: Duvall Library
Date and Time: Monday February 10 @ 7pm

Our fast-paced lives can lead to brain fog, depression, anxiety and lethargy. Strategic habits of diet, exercise and outdoor time can improve mental wellness for the whole family.

FITNESS AND NUTRITION STRATEGIES FOR PRE-, PERI- AND POSTMENOPAUSAL WOMEN

Presenter: Candis Clark
Location: Duvall Library
Date and Time: Monday February 24 @ 7pm

Women are not small men and should not eat or exercise like men. Most of the current fitness and nutrition standards are based on male-centered research. Let’s talk about new tactics for women, based on female-centered research.